Exercise in isolation - how hard can it be?

If you live on a property, then I want to know every excuse you've ever used to avoid having to exercise. Spill the beans!!!

The Basics

If you've been thrown from the fitness horse and want to get back on, here are some basic guidelines to keep in mind when launching into the saddle. F.I.T.T F - Frequency: You need to exercise at least 3 - 5 times per week for optimal results. I - Intensity: The exercise you undertake must raise your heart rate to the 60 - 85% heart rate zone. This can be worked out by logging on to the following website which uses the Karvonen Formula - www.livelongbestrong.com/resources/karvonen.htm T - Time: Each session needs to be at least 30min in duration. T - Type: Use large muscle groups eg. quads, buttocks and shoulders, in a rythmical movement to achieve best results. Direct any further queries relating to the FITT principle to:- Joy McClymont Off the Track Training Fitness Instructor e-mail: OTTT@bigpond.com Ph: 07 4658 9039

The Time Is Now!!!

Off The Track Training

With Christmas soon approaching and New Years Resolutions in their final draft, there is no better time to initiate a self-empowering exercise regime that gets you off to a fighting start in 2009!!

Off the Track Training is able to provide anyone living in a remote situation with an exercise program that suits their lifestyle, fitness level and location. There is no need to have the flashest equipment or access to a gym environment, it is very possible to reach your fitness goals in your home environment whilst still maintaining your daily routine and commitments.

We aim to motivate people to create exercise as way of life that is easily maintained and has long term health benefits. With a tailored program and a fitness trainer who will positively "stalk" you with support, the liklihood of achieving your fitness goals is significantly enhanced.

Off the Track Training is a very personalised service so please direct any queries via e-mail or phone whenever possible. Remember there is no time like the present. Off the Track Training is personal, within your capabilities and extremely affordable.

We look forward to hearing from you!

OTTT Contact Details Joy McClymont Fitness Instructor E-Mail: OTTT@bigpond.com Phone: 07 4658 9039